Physical Health During UPSC Preparation
Hours at your desk. Don't let the pain build up.
Your body is part of your preparation strategy. Join a practical conversation on posture, movement, long writing sessions and staying physically comfortable through the UPSC journey.
Free in-person workshop · Registration encouraged
A serious study plan should make room for your health.
Long hours at a desk, repeated writing practice, small rooms and exam-day fatigue can take a physical toll. This session explores realistic ways to look after your body without treating fitness as another full-time subject.
See the Discussion Topics ↓Your body is part of your preparation strategy.
What we'll discuss
Everyday physical challenges of UPSC preparation, addressed through practical questions and professional guidance.
Posture & Long Sitting
Study setups, common posture mistakes, neck and back discomfort, and when recurring pain needs assessment.
Movement & Fatigue
Useful movement breaks, minimum daily activity, physical restlessness and comfortable sleep habits.
Fitness in Small Spaces
No-equipment exercises for small rooms, and staying active during winter or high-pollution days.
Mains Writing Endurance
Pen grip, wrist and elbow positioning, writing strain and ways to build endurance gradually.
Exam-Day Physical Comfort
Simple considerations before, during and after lengthy Prelims and Mains examination sessions.
Three Rules to Take Away
The essential habits every UPSC aspirant should consider for protecting physical health.
Guidance from two complementary perspectives
A conversation bringing together student wellbeing and musculoskeletal health.
Mindset & wellbeing
Sonali
Medhekar-Sheth
Counselling Psychologist & UPSC Mindset Coach
Physical health
Dr. Rachita
Luthra
Musculoskeletal Physiotherapist
Rachita's Physiotherapy Care
New Rajinder Nagar, New Delhi
Workshop details
Opp. Metro Pillar 128,
Karol Bagh, New Delhi 110005Open directions ↗
Register for the Session
Reserve your place for 25 October at 10 AM. Complete the registration form below.