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Mindset

UPSC Mindset Workshops

Along with one on one counselling sessions, we arrange workshops - through interactive discussions, mindfulness exercises, and hands-on activities, you'll have the opportunity to develop self-awareness, strengthen skills, and cultivate a deeper sense of inner peace.

UPSC Mental Health & Mindset Workshops
Unwind to Thrive workshop

1

Unwind to Thrive

Period of UPSC gets challenging at every phase. It can be overwhelming to cope with multiple stressors and keep up the best performance. "Unwind to Thrive," is a group session designed specifically to help you manage this critical time. In this workshop, you can delve into the root causes of your stress, gain insight into how it affects your mind and body, and acquire practical coping strategies to boost your well-being. Don't miss out on this chance to equip yourself with the tools you need to thrive amidst the pressure of prelims/mains.

Upcoming batches - Registration link -

Focus and Flourish workshop

2

Focus and Flourish

If you struggle to stay focused, if you often feel distracted while studying; this is the workshop for you. Boost your concentration by joining the session 'Focus and Flourish.' Discover Simple Techniques to Enhance Concentration! Practical Strategies You Can Start Using ASAP.

Resilience Reset workshop

3

Resilience Reset

At multiple points of the year, it can get difficult to restart the preparation. Feelings and thoughts may exhaust you. 'Resilience Reset' is the workshop which will provide you with the support and guidance you need to reset, recharge, and rise stronger than ever before.

Digital Diet workshop

4

Digital Diet

COMING SOON

Sleep Hygiene workshop

5

Sleep Hygiene

COMING SOON

Upcoming UPSC Mindset Workshops

Unwind to Thrive

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Focus and Flourish

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Resilience Reset

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Digital Diet

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Sleep Hygiene

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